Here are seven helpful tips to process grief:
1. It’s important to acknowledge and honor your feelings, even if you can’t fully feel them. Avoiding or suppressing emotions can cause more harm than good.
2. Move your body and get outside. Shift your focus from sadness to beauty and nature to avoid hopelessness.
3. When grieving, it’s essential to lean on your friends and talk to them. It’s a personal journey, but having a supportive community is helpful.
4. Take all the time you need. The grieving process has no clear end.
5. It’s important to remember that everyone processes grief uniquely.
6. Avoid the urge to rush into finding an explanation. Instead, follow your heart and let the meaning unfold over time.
7. When grieving, it’s natural and healthy to feel angry. Don’t judge or suppress it.
Your grief can turn into hope. Your fear can be transformed into strength and an unrelenting resolve. It can be replaced with humbleness and faith that your current reality and what is still to come will be BIGGER AND BETTER than anything you could have dreamed of!
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