“Theologian Reinhold Niebuhr once wrote, “Humor is, in fact, a prelude to faith; and laughter is the beginning of prayer.”2 Now, of course, many circumstances are not laughing matters; for those, only faith is up to the task. But often, when faced with challenges and even suffering, as those folks fighting cancer knew, a good sense of humor can be key. Laughter can defuse tension in our relationships, release stress, and remind us not to take ourselves too seriously. In the process, it also opens up space for joy!
Why not give it a try today? The next time a friend or family member irritates you, or someone cuts you off in traffic, or some other frustration comes close to stealing your joy, laugh it off. Don’t let it have power over you. Let yourself lighten up instead.
Think of the funniest joke you’ve ever heard and let the good times roll.
Imagine your cat in a tuxedo or your husband in a hula skirt!
Picture your best friend making that goofy face that always makes you giggle.
I think you’ll find that the promise of Proverbs 17:23 is still true. A cheerful heart is good medicine for your mind, your heart, and your body too!
Commit to having a daily dose of laughter!
Life offers many challenging and beautiful paths to joy, but don’t ever forget this very simple one: a heart that is ready to embrace the gift of laughter.” By Sheila Walsh
Anne Lanette calls laughter “carbonated holiness,”