by Cathy Boyd Byrd | Aug 14, 2025 | healing, Wellness
Well, one thing hasn’t changed since my 40’s. That was the point at which I became aware of my sensitivity to caffeine and had to begin limiting caffeine intake to one cup in the morning or deal with overstimulation and potential sleeplessness. I’ve gained greater...
by Cathy Boyd Byrd | May 21, 2022 | experiences, mind, sleep
We emphasize healthy sleep habits at Titus 2. Four years ago on a social media site I asked a question: “Is it just me or has anyone else ever experienced this?…..Today I laid down on a quilt on the floor of my office for a short cat nap, feeling very...
by Cathy Boyd Byrd | Apr 6, 2022 | self-awareness, serenity, sleep
…”forces of culture insist we give up an hour of sleep here, or two hours there—the grinding schedules, the unnerving stock piles of e-mail in need of responses, the early-taught/early-learned push for more and more productivity.” Thus, author and...
by Cathy Boyd Byrd | Mar 5, 2022 | Covenant, culture, sleep
I love reading Jill Carattini’s devotional from Ash Wednesday of 2014 and her reference here to Lauren Winner, another thought provoking writer: Sleep and Ashes The Christian Vision Project was an initiative that began three consecutive years with a question....
by Cathy Boyd Byrd | Jan 16, 2022 | lifestyles
Small luxuries…. 42 years ago I had purchased flannel sheets, two queen sets- one pink and one blue for our children’s beds- and a soft gold colored king set for our bed. We had bought a 1920’s frame home in an historic district of Montgomery, AL and...
