At DIG this week we talked about activities in which we engage to find COMFORT, UNDERSTANDING, or RELIEF in our lives. Here’s the list we made. Add others that you think of!
Companion animals
Prescription medications
People who listen and help us gain perspective
Relationship with God
Sense of fulfillment, productivity
Accomplishing small goals
Completion of tasks that leads to feeling empowered
Sleep
Chocolate or other comfort foods- flavorful teas
Being in the Word
Soothing bath, hot tub
Music
Movies
Reading
Taking a drive in country, especially in pleasant weather
Counseling
Giving to others
Self talk that refutes the negative thinking
Exercise- yoga, bicycling, stretching
Hobbies- sewing, needlework, ceramics
Computer games
Diaphragmatic breathing
Acupuncture
Cooking/Baking
Favorite articles of clothing- comfy sweats, robe, etc
Laughter- comedy acts, television shows, listening to jokes
Fellowship- group dining, events with friends
Prayer
Journaling
Massage
Foot rub
Manicure
Pleasant fragrances- aromatherapy, essential oils, perfumes, etc.
Telephone call with a loved one
SELECT 3-5 OR MORE THAT YOU WILL INTENTIONALLY PLAN INTO YOUR WEEK FOR SELF-CARE. KEEP IN MIND BALANCE IN THESE DIFFERENT AREAS. WRITE THEM HERE:
SPIRITUAL CARE-
PHYSICAL CARE-
EMOTIONAL CARE-
RELATIONAL CARE-
(CBB- 8/25/15)