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Self-Care In Old Age

The risk associated with staying up too late engaged in a project: Hearing things that go “bump” in the night. About 11pm last evening I heard what sounded like a gunshot. It’s not all that unusual to hear gunshots up here with woods all around the...

‘Tude

“Lock your wheels down and put on your 9mm girdle! And walk like you own it!” Quoted from a post by a friend who is a private investigator in a major Southern city. She was commenting on having to be in a rather unsavory area of her city….. I had...

Silent Retreat

Listen.     To the throbbing soles     To the peeling cuticles     To the coarse heels     To the jagged nails.Listen.     To the flaking shins     To the aching knees ...